Powerlifting — Powerlifting is the test of true max strength. The ability to move maximal loads in a safe and efficient manner. This class will focus on outlining the importance of proper programming, flexibility and technique for safe and effective training. Participants will not only get hands on coaching but also be provided with specific techniques to improve their lifting, with the focus being on the three classical lifts: Deadlift, Squat, and Bench Press. This class will also provide supplemental exercises to improve these lifts.
TeenFIIT — Teens will learn proper form and foundation for exercise as well as other useful tools to build their knowledge of health and wellness. Your child will walk away with the sense of confidence and strength that will last a lifetime!
Goal Groups — Together we come in and GetFit. – In this unique Fitness Hour we combine large group, small group and personal training into a single workout. Do you workout to: 1. look better – body composition 2. Feel better – pain management 3. Perform / Play better – leisure and sport activities. It’s gotta be one of these according to your personal fitness goals. It’s fun,incredibly simple and effective.
R+ — Recovery + Plus Claim your spot in either a Recovery Class or a Plus Workout depending on what you need that Fitness Hour. The Plus Workout is circuit training with a purpose. High intensity but not goal driven, it’s the perfect option for people with variable schedules or without a focus point, PLUS getting a workout in is never a bad thing. Our Recovery workout is used when you’ve attended Goal Groups or a Plus Class and you need to move and feel better.
Shred 30/60 — SHRED is exactly what you will see happen to your body fat after taking this class consistently. This workout takes cardio to a whole new level. Have you heard of High Intensity Interval Training (HIIT)? In this class, you will truly experience a superior interval training effect that will provide the ultimate fat loss experience!
Get Strong — Our STRONG classes will give you the strength, power, and tone you’ve always wanted. You want people to notice that you work out? They absolutely will! This team training session is a full body strength workout using every muscle in your body from your legs to your core to your back! These workouts are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. Jump into one of these Team Training sessions 1-3 times a week!
Get Her Fit — This woman’s only session is a full body strength and cardio workout using every muscle in your body from your legs to your core to your back! These workouts are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long term.