Lift Better — Formerly known as our “Power Lifting” hour, The Lift Better Goal Team is here to prepare you for any Iron Sport. This team will train year round with a periodization plan built for strength and conditioning. Any team member that is ready for an Iron Sport will be given small tweaks to the program design in order to dial that sport in. Some lifting experience is helpful but not required. Come test your strength and willingness to lift better.
TeenFIIT — Teens will learn proper form and foundation for exercise as well as other useful tools to build their knowledge of health and wellness. Your child will walk away with the sense of confidence and strength that will last a lifetime!
Goal Groups — Together we come in and GetFit. – In this unique Fitness Hour we combine large group, small group and personal training into a single workout. Do you workout to: 1. look better – body composition 2. Feel better – pain management 3. Perform / Play better – leisure and sport activities. It’s gotta be one of these according to your personal fitness goals. It’s fun,incredibly simple and effective.
R+ — Recovery + Plus Claim your spot in either a Recovery Class or a Plus Workout depending on what you need that Fitness Hour. The Plus Workout is circuit training with a purpose. High intensity but not goal driven, it’s the perfect option for people with variable schedules or without a focus point, PLUS getting a workout in is never a bad thing. Our Recovery workout is used when you’ve attended Goal Groups or a Plus Class and you need to move and feel better.
Shred 30/60 — SHRED is exactly what you will see happen to your body fat after taking this class consistently. This workout takes cardio to a whole new level. Have you heard of High Intensity Interval Training (HIIT)? In this class, you will truly experience a superior interval training effect that will provide the ultimate fat loss experience!
Get Strong — Our STRONG classes will give you the strength, power, and tone you’ve always wanted. You want people to notice that you work out? They absolutely will! This team training session is a full body strength workout using every muscle in your body from your legs to your core to your back! These workouts are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. Jump into one of these Team Training sessions 1-3 times a week!
Get Her Fit — This woman’s only session is a full body strength and cardio workout using every muscle in your body from your legs to your core to your back! These workouts are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long term.