Hi, my name is Elizabeth Parson. I’m the owner and head coach of Get Fit Strength and Conditioning. I began my own personal journey to a healthier lifestyle 25 years ago when I found myself 30lbs over weight with low self-esteem. I wanted to get fit and feel better, but had no idea how. I decided to hire a personal trainer and within 30 days I was getting great results and more importantly, I started to feel confident. I began to feel stronger not just physically, but mentally too.

Not only was l hooked on my own results. I wanted to share this with everyone so they could feel it also. At this time, I decided to pursue a career in the fitness industry. I love the element of small group training because it’s not only is a safe way to learn how to properly weight train and get results, but the community it builds will leave you with long lasting friendships and a love for fitness. There is no judgement in our gym. I have had the pleasure of working with many amazing individuals over the past 25 years, who have completely changed their lives through health and fitness.