Our classes feature strength training and Functional High Intensity Interval Training (FIIT).
All exercises can be adapted to your fitness level.
Teens will learn proper form and foundation for exercise as well as other useful tools to build their knowledge of health and wellness. Your child will walk away with the sense of confidence and strength that will last a lifetime!
Lift Better Team
Formerly known as our “Power Lifting” hour, The Lift Better Goal Team is here to prepare you for any Iron Sport. This team will train year round with a periodization plan built for strength and conditioning. Any team member that is ready for an Iron Sport will be given small tweaks to the program design in order to dial that sport in. Some lifting experience is helpful but not required. Come test your strength and willingness to lift better.