Our classes feature strength training and Functional High Intensity Interval Training (FIIT).
All exercises can be adapted to your fitness level.
Our STRONG classes will give you the strength, power, and tone you’ve always wanted. You want people to notice that you work out? They absolutely will! This team training session is a full body strength workout using every muscle in your body from your legs to your core to your back! These workouts are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. Jump into one of these Team Training sessions 1-3 times a week!
SHRED is exactly what you will see happen to your body fat after taking this class consistently. This workout takes cardio to a whole new level. Have you heard of High Intensity Interval Training (HIIT)? In this class, you will truly experience a superior interval training effect that will provide the ultimate fat loss experience!
Get Her Fit
New! Starts May 1, 2019
This woman’s only session is a full body strength and cardio workout using every muscle in your body from your legs to your core to your back! These workouts are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long term.
Teens will learn proper form and foundation for exercise as well as other useful tools to build their knowledge of health and wellness. Your child will walk away with the sense of confidence and strength that will last a lifetime!
Powerlifting is the test of true max strength. The ability to move maximal loads in a safe and efficient manner. This class will focus on outlining the importance of proper programming, flexibility and technique for safe and effective training. Participants will not only get hands on coaching but also be provided with specific techniques to improve their lifting, with the focus being on the three classical lifts: Deadlift, Squat, and Bench Press. This class will also provide supplemental exercises to improve these lifts.