Athletic Conditioning and Power Training
We will train athletes to run faster and jump higher while working on sport specific skills to enable them to play at the next level. They will develop universal athletic skills while perfecting patterns unique to their individual sports simultaneously. This is the perfect mixture of general and specific skills that all athletes need to play their best for the longest amount of time, game, season and life. Ages 12 – 17.
This class meets every Mon, Wed and Fri at 4:30pm.
$95 Per Month Ages 12 – 17
Olympic Lifting in a Safe and Effective Manner