Programs that help you reach your health and fitness goals.

REACH YOUR GOALS

Fitness programs designed to help you get results

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Get Strong

Our STRONG classes will give you the strength, power, and tone you’ve always wanted. This group training session is a great way to build your base of strength and conditioning. Strength and skill training with an interval workout that focuses on fat burning and toning. Do you workout to: 1. Look better (body composition) 2. Feel Better (pain management) or 3. Perform / Play better – leisure and sport activities. It’s gotta be one of these according to your personal fitness goals. It’s fun,incredibly simple and effective. All Skill levels can do it!

Shred +

SHRED is exactly what you will see happen to your body fat after taking this class consistently. This workout takes cardio to a whole new level. Have you heard of High Intensity Interval Training (HIIT)? In this class, you will truly experience a superior interval training effect that will provide the ultimate fat loss experience!

XFIT

Constantly varied functional movement at high intensity. These workout sessions are geared toward people that have at least 6 months of weight training experience or a minimum of 3 month’s XFIT training experience.

Training the Older Adult

TOA is designed for people 62+ who want to pursue active lifestyles. This is an exercise program that has you and people like you in mind. Balance, improved bone density, power development, pain management and more, guide the program design and protocols for choosing the tools we use in this group. People are amazing and can learn anything at any time and you’re no different. Come join a group that is enjoying some of the best years of their lives and Retire Better.

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Lift Better

This class will focus on outlining the importance of proper programming, flexibility and technique for safe and effective weight training. Participants will not only get hands-on coaching but also be provided with specific techniques to improve their lifting, with the focus being on dumbbells, kettlebells, barbells, med balls and body weight exercises. This class will also provide supplemental exercises to improve muscular imbalances or weaknesses.

Outdoor Workout

We’ve moved all of our classes outdoors. Claim your spot in either a Get Strong, Shred + or XFIT class. Same program design specified, we’re just doing it right outside our back door within our beautifully landscaped environment.

LIVE ZOOM CLASS

LIVE ZOOM CLASS Together we check in: “LIVE ON ZOOM” and GetFit! In this unique Fitness Hour we combine large group, small group and personal training into a single workout.

Powerlifting

Powerlifting is the test of true max strength. The ability to move maximal loads in a safe and efficient manner. This course will focus on outlining the importance of proper programming, flexibility and technique for safe and effective training. Participants will not only get hands on coaching but also be provided with specific techniques to improve their lifting. With the focus being on the (3) classical lifts, Dead-Lift, Squat and Bench Press.This class will also supplemental exercises to imp

Olympic Lifting

Powerlifting is the test of true max strength. The ability to move maximal loads in a safe and efficient manner. This course will focus on outlining the importance of proper programming, flexibility and technique for safe and effective training. Participants will not only get hands on coaching but also be provided with specific techniques to improve their lifting. With the focus being on the (3) classical lifts, Dead-Lift, Squat and Bench Press.

Teen Fit

We welcome ages 10-17.This is the perfect program to help teens gain knowledge and build the confidence for a foundation of health and wellness. It’s fun and the first class is free! Here we offer 2 Teen Fitness programs in 1 hour: “Young and Active” designed for younger kids 10 – 14 with no experience who just want to have daily movement and exercise that sets them up for a healthier lifestyle – or –“Play Better” designed for kids 15 – 17 with more experience such as being on an athletic team or have had some prior weightlifting experience and would like to grow their skill and knowledge.

Teen Strength

Experience a workout designed to help increase overall strength and work capacity while improving movement and mobility. Emphasis is on three major lifts: back squat, deadlift and press (bench and shoulder). Accessory movements are also a focus (box squats, box jumps/step ups, use of resistance bands, kettlebells, dumbbells, etc.) All lifts and movements have infinite scaling ability so all levels of strength and experience are welcome. These movements will have a direct transfer into your sport and overall strength & conditioning.