Our classes feature strength training and Functional High Intensity Interval Training (FIIT).
All exercises can be adapted to your fitness level.
Teens will learn proper form and foundation for exercise as well as other useful tools to build their knowledge of health and wellness. Your child will walk away with the sense of confidence and strength that will last a lifetime!
Powerlifting is the test of true max strength. The ability to move maximal loads in a safe and efficient manner. This class will focus on outlining the importance of proper programming, flexibility and technique for safe and effective training. Participants will not only get hands on coaching but also be provided with specific techniques to improve their lifting, with the focus being on the three classical lifts: Deadlift, Squat, and Bench Press. This class will also provide supplemental exercises to improve these lifts.