New at Get Fit Strength and Conditioning:

Get Strong 60+ is designed for people 60+ who want to pursue active lifestyles.

Balance, improved bone density, power development, pain management and more guide the program design and protocols for choosing the tools we use in this group.

People are amazing and can learn anything at any time and you’re no different. Come join a group that is enjoying some of the best years of their lives

*Fitness experts in aging fitness ALWAYS present

*We meet you at your ability level

*Join other older adults focused on daily wellness / Programs designed to fight limitations & injuries

*Improve Strength, Balance, Power and Bone Mineral Density

Sarcopenia – enemy number one.

Q. What is sarcopenia?

A. Sarcopenia is a degenerative condition where we lose our muscle mass and strength to a point of effecting our daily activities. This effects 20% of our older population in the US.

Q. If I suffer from sarcopenia, can it be reversed?

A. YES! By lifting weights, we can build our muscle, increase our strength, and regain our daily activities. However, you MUST add external load (weights) to your workout routine. That is the TOA Method, using resistance (no matter our limitations) to build strength and muscle.

Thank you for being a member of TOA and committed to bettering your daily lives. We have seen so many times delayed action leading to falls, breaks and suffering. We are proud you are taking steps to increase your strength and improve your quality of life.

Thank you for being a member of TOA and committing to your health, daily. We appreciate you and your support of our small business.

Start here to get started in our Get Strong 60+ Program

GET STARTED WITH A

Free Consultation

We want to hear your goals and help you develop a plan to reach them! Schedule a Free Consultation and join us in the gym for a Free Class. Your best self awaits!

VISIT US

Gym Hours

Monday – Thurs

5:00 AM–7:30 PM

Friday

5:00 AM–7:00 PM

Saturday

8:30 AM–10:00 AM

Sunday Closed

CONNECT WITH US

Get Fit Strength & Conditioning

Located inside Get Fit Davis Sport

1809 Picasso Ave,

Davis, CA 95618

(530)400-0592