Get Fit Strength and Conditioning is a co-ed program—located inside Get Fit Davis Sport in Davis, California—that uses various combinations to exercise. Our program is designed to develop an exercise prescription plan that modulates aerobic, resistance, and/or flexibility training to suit the metabolic and physical demands for each individual. Our goal is to teach our members these skills so that they can be proficient in all areas of fitness and basic functional movements. ANYONE and ALL skill levels can do it!
We also incorporate swimming and outside workouts.
We will keep you updated with group events you may be interested in such as: competitions, spartan races, or tough mudder. They are not mandatory, just some fun activities we can do as a unit.
Everyone should be able to experience a program that listens to their athletes, and helps personalize workouts so everyone can get the full benefit. We respect your personal time and do what we can to make things easier to make it to class.