Get Fit Strength and Conditioning
inside Get Fit Davis Sport — DAVIS, CALIFORNIA
Get Fit Strength and Conditioning is a co-ed program—located inside Get Fit Davis Sport in Davis, California—that uses various combinations to exercise. Our program is designed to develop an exercise prescription plan that modulates aerobic, resistance, and/or flexibility training to suit the metabolic and physical demands for each individual. Our goal is to teach our members these skills so that they can be proficient in all areas of fitness and basic functional movements. ANYONE and ALL skill levels can do it!
Join us for any of the group
classes we offer.
"NEW" Get Her Fit"
classes start May 1st
Our trainers will work with you one on one
to help you reach your personal goals.
Our classes feature strength training and Functional High Intensity Interval Training. All exercises can be adapted to your fitness level.
Our STRONG classes will give you the strength, power, and tone you’ve always wanted. You want people to notice that you work out? They absolutely will! This team training session is a full body strength workout using every muscle in your body from your legs to your core to your back! These workouts are the #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. Jump into one of these Team Training sessions 1-3 times a week!
Free Weight Foundations
This class will focus on outlining the importance of proper programming, flexibility, and technique for safe and effective weight training. Participants will not only get hands on coaching but also be provided with specific techniques to improve their lifting, with the focus being on dumbbells, kettlebells, barbells, med balls and bodyweight exercises. This class will also provide supplemental exercises to improve muscular imbalances or weaknesses.
We welcome youths ages 10-17 to come join our TeenFIT program. This program offers a wide range of techniques and skills to young athletes to increase their performance and learn proper form.
It’s fun, and the first class is free. Perfect class for any child to gain the knowledge and confidence for a solid foundation in health and wellness.
The test of true strength. Learn to move maximal loads of weight when it comes to the deadlift, squat, and bench press. This class will provide structure and safety to all lifts.
Get Her Fit
We also incorporate swimming and outside workouts.
We will keep you updated with group events you may be interested in such as: competitions, spartan races, or tough mudder. They are not mandatory, just some fun activities we can do as a unit. Everyone should be able to experience a program that listens to their athletes, and helps personalize workouts so everyone can get the full benefit. We respect your personal time and do what we can to make things easier to make it to class.