About us
Get Fit Strength and Conditioning is a co-ed program that uses various combinations to excercise.  Our program is designed to develop an excercise prescription plan that modulates aerobic, resistance, and/or flexibility training to suit the metabolic and physical demands for each individual.  Our goal is to teach our members these skills so that they can be proficient in all areas of fitness and basic functional movements.  ANYONE and ALL skill levels can do it!

We offer a variety of classes.

We also incorporate swimming, and outside workouts. We will keep you updated with group events you may be interested such as: competitions, spartan races, or tough mudder. They are not mandatory, just some fun activities we can do as a unit. 

Everyone should be able to experience a program that listens to their athletes, and help personalize workouts so everyone can get the full benefit. We respect your personal time and do what we can to make things easier to make it to class.

Did we mention Child Care is available:

                       Monday-Thursday     
           8:00am-1:00pm  & 3:30pm-8:00pm

                                Friday 
            8:00am-1:00pm  & 3:30-7:00pm       

                       Saturday & Sunday
                          8:00am-1:00pm 



We have two certified massage therapist located at the Get Fit Davis Sport Facility. Massage can increase range of motion, reduce soreness, and improve your proformance. They are well experienced and highly recommended. 


Get Fit Strength and Conditioning also welcomes teens 13 & up. If you know anyone interested please reach out to Coach Liz on the contact page.   




Massage in Davis
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