PPLAdmin, Author at Get Fit Strength and Conditioning

PPLAdmin

Preventing Injuries and Improving Performance

Preventing Injuries and Improving Performance If you’ve ever experienced an exercising-related injury, you know how incredibly irritating it can be. You were making progress in the gym, feeling awesome and dominating your workouts, then you run into a roadblock, an injury. Like many things related to our body, prevention is the key to injuries. This …

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How to Mentally and Physically Prepare for the Get Fit Challenge

How to Mentally and Physically Prepare for the Get Fit Challenge When you heard about the Get Fit Challenge, what was the first thing that came to mind? I’ll go out on a limb and guess that it wasn’t pure joy and excitement. Likely, your thoughts were leaning towards thinking this is “impossible”, “too hard” …

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