PPLAdmin, Author at Get Fit Strength and Conditioning

PPLAdmin

Take your Summer to the Next Level with Get Fit Strength and Conditioning!

Take your Summer to the Next Level with Get Fit Strength and Conditioning! You may have noticed some new changes around Get Fit Strength and Conditioning lately. If you’re wondering what I’m talking about, get to class ASAP, because it’s pretty hard not to notice the amazing new space, equipment and proud smile on Coach …

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Preventing Injuries and Improving Performance

Preventing Injuries and Improving Performance If you’ve ever experienced an exercising-related injury, you know how incredibly irritating it can be. You were making progress in the gym, feeling awesome and dominating your workouts, then you run into a roadblock, an injury. Like many things related to our body, prevention is the key to injuries. This …

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