TEENFIT
We welcome ages 10-17 to come join our TEENFIT program. This program offers a wide range of techniques and skills to young athletes to increase their performance and learn proper form.
It's fun, and the first class is free. Perfect class for any child to gain the knowledge and confidence  for a solid foundation in health and wellness.
Waiver Form
Lifting Classes
Olympic Weightlifting- Learn more about the Snatch, and clean & jerk lifts. Utilize strength, flexibility, dexterity, and coordination. Reed's programing taps in to proper form, and body mechanics.

Powerlifting- the test of true strength. Learn to move maximal loads of weight when it comes to the deadlift, Squat, and bench press. This class will provide structure and safety to all lifts.